皆様お疲れ様です。むち打ち治療&ヘルニア・脊柱管狭窄症・座骨神経痛専門の広島市南区あおぎり整骨院院長、福島です😉
明日の日本vsセネガルの試合が待ち遠しい今日この頃です⚽
頑張れニッポン🇯🇵❗
という事で本日も当院に通われている方からのお喜びの声をご紹介させていただきます✌
当院には日頃から、スポーツをしている学生さんも多く来られます🏈
捻挫、打撲、肉離れ・・・などスポーツにはケガがつきものですね😅
例えば足首の捻挫の場合、基本は「RICE処置」を行います☝
R→Rest(安静)
I→Ice(冷却)
C→Compression(圧迫)
E→Elevation(挙上)
損傷部位では受傷直後に、修復作業が始まります💦
RICE処置を行う事でより修復作業が急速に行われるようになるため、この処置はとても重要になります👍
当院では捻挫の場合でも、患部だけを診る事はしません🙅
治りをより早くするため、足首の捻挫でも必ず全身のバランスの調整を行います💪
損傷部位の修復に最も大切な事は〝患部への負担を減らし、安静状態を保つ〟です☝
全身のバランスが崩れていると、重心が不安定になります😅
その結果、足首への負担も増してしまいますので、患部の安静が図れません💦💦
更に、全身のバランスを整える事で身体各部にかかる負担も軽減できますので、ケガの再発も防止できます✨
スポーツをしている方にとっては、いかに早く復帰できるかが重要です😊
当院では、1日でも早くケガから復帰したい・・・
そんな方のお役に立てるような施術を日頃から行っています👍
「痛みのせいで全力でプレー出来ない・・・」
そんなお悩みをお持ちの方は、お気軽に当院までご相談下さい✌✌
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